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Date: 03/27/2015
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Date: 03/27/2015
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Date: 03/27/2015
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Name: Alpha Limit 1
Date: 03/26/2015
Message: split routines. They'll prepare 5 to 6 periods a week?? one muscle a day?? going to failure on each and every established so as for getting pumped??

Name: dollar marker
Date: 03/25/2015
Message: 6-8 reps per set The idea is to train for 10 weeks a series of repetitions before switching to the next set. You should always start with 8-12 repetitions for the first cycle of training before proceeding to the next. 3 - Training for muscle fatigue as increasing muscle mass This has always been a controversial issue and should not be.

Name: rossrowan
Date: 03/25/2015
Message:  about 10 seconds at least for the muscle this track jackets and then we go to increase the way tithe left and just another warm up around 10 to 15 repetitions again just got to make the muscles getting fire in and get the brain activated so for this work I we're going to start off with a 100 reps on leg extensions how this is going

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High Plains Sleep Disorders  Center
  1020 W. 21st Street | Clovis, NM  88101
Phone (575) 763-4725 | Fax (575) 763-4743


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